Are you mystified or frustrated by persistent, unwanted
habits of mind and behavior?
(anxiety, procrastination, over-consuming food, media, streaming video)
Are these patterns interfering with other important goals?
(ease, productivity, balance, connection and/or health)
Expert Care for your
Habit Change Journey
Who We Are !
We are a community of mindfulness teachers and coaches who have been specially trained to guide your habit change journey. As certified facilitators, we use the evidence-based model developed by neuroscientist and addiction psychiatrist Judson Brewer, MD, PhD. to address smoking, over-eating, anxiety and anxiety-related behaviors. We offer guidance and support to empower you to develop new habits for better self-care and health. Practicing together, we strengthen our mindfulness skills.
Evidence-supported, Sustainable Change
This effective model of habit change works with the brain’s reward-based learning system to outgrow unwanted habits like overworrying, over-eating, “over indulging” in various ways, overworking or other habits that take away from a more healthy, fulfilling life. Use digital therapeutic apps: Unwinding Anxiety, Eat Right Now, Craving to Quit or Dr. Brewer’s books as reference and classes or coaching with qualified facilitators for practice and individualized attention.
With Mindful Habit Change, qualified facilitators help you tap into the wisdom of your own experience using a comprehensive mindfulness program validated by modern science. We are here to help!
Qualified Habit Change Facilitators have attended at least 16 weeks of didactic, live demonstration and interactive seminars. Many have studied and practiced this model in an ongoing community of teacher-learners for many months or years. All have completed two phases of experiential practice with self, peer and expert review. Please note that while Mindsciences can verify that these facilitators have been trained in the behavior change model, their other professional qualifications are not verified. Qualified facilitators are not monitored after completion of their training. This listing of Qualified Behavior Change Facilitators allows you to contact them directly with any questions about their services. Reach out through the websites and/or emails provided to learn more about their courses/coaching/pricing.
Latest Facebook Posts
We invite you to check out our Facebook Page for current classes and available coaching