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Are you mystified or frustrated by persistent, unwanted  habits of mind and behavior ?  

(anxiety, procrastination, over-consuming food, media, streaming , video games, losing time and/or money)

Are these patterns interfering with other important goals?

( productivity, balance, connection,  health and ease )

We are here to help.

We are a community of mindfulness teachers and coaches who have been specially trained to guide your habit change journey. As certified facilitators, we use the evidence-based model developed by neuroscientist and addiction psychiatrist Judson Brewer, MD, PhD. to address smoking, over-eating, anxiety and anxiety-related behaviors. We offer guidance and support to empower you to develop new habits for better self-care and health. Practicing together, we strengthen our mindfulness skills.

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