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We all struggle with something:
Anxiety. Emotional Eating. Smoking. Shopping. Self-Judgment. Bad Habits.
MINDFULNESS-BASED HABIT CHANGE
Introducing a path to freedom from unwanted habits.
Whatever your struggle, Unwinding is a program designed to foster new learning and growth that will help you overcome unwanted habits.
Join us for a live online 8-week class in Mindful Habit Change, an evidence based approach developed by Jud Brewer MD, facilitated by Nancy Logue and Sundari Birdsall. Get professional guidance and social support to improve your relationship to anxiety and related behaviors that interfere with well-being.
Tuesdays, 6:30-7:30PM April 1 to May 20
NANCY LOGUE, PHD
SUNDARI BIRDSALL, LMSW
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