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Struggling with Unwanted Habits ? 

Introducing an Effective
Method to Create Lasting Change

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We invite you to learn about Mindful Habit Change, a simple approach that has helped many people with anxiety, procrastination and overconsuming habits (food, news, media, etc) . 

Willpower and short-term solutions often leave people feeling frustrated, stuck and helpless. 

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Now there is an evidence-based method Developed by a neuroscientist and addiction psychiatrist, Jud Brewer, MD. Using his model you can create lasting change.

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Tuesday June 17th  live online
6:30pm to 7:30pm Eastern 

For a Free Webinar 

Register
“Unwinding anxiety is a really helpful tool to help work through areas in my life that I have held anxiety. It’s based on the latest research on habit change and has been really helpful in my life. "

Jen B. 

Introducing a path to freedom from unwanted habits.

facilitated by:

NANCY LOGUE, PHD

SUNDARI BIRDSALL, LMSW

Nancy Logue and Sundari Birdsall have studied with Jud Brewer, MD, PhD for many years.  They have applied his method in their own lives and are excited to share these skills with you.

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